I have recently seen several patients in clinic who have super high levels of sensitivity in their body.  They have ongoing pain that affects every aspect of their life.  Generally they feel very low because of the impact their symptoms are having on their life and the effect it is...

As a Physio, it is such a common thing for us to hear that our patient hasn’t managed to do their exercise or training programme between appointments. Generally people are terrified about telling us. I promise we won’t get cross and make you feel like you are at school and have...

Following Wendy’s trip to the Women on Fire Conference this year she has brought back some rather wonderful tips on anti-aging for your brain! Yes please I hear you all cry.  Who doesn’t want to have and maintain better brain function?!?…

 There are 3 things...

My recent excursion to sunny Ibiza was thankfully one of relaxation and calm merriment not the club-tastic mayhem I had feared. Phew.  In an effort to soak up some rays without the interruption of a small child I found myself flat out on a sun lounger for a few hours.  “This will...

I was recently talking with some buddies about a book written by Gary Chapman called The 5 Love Languages;  The Secret to Love That Lasts!  Yes please I hear you all cry!  Now, before you switch off or are reduced to hysterics thinking I’m even more bonkers than I am, ...

Case Report: Long Term Low Back, Hip and Left Foot Pain

Client’s Perspective

“I came to the HealthHub with a pain in the underside of my left foot and also in the left side of my back.  Both were quite severe and the pain had started to get me down after trying to deal...

We are asked this all the time and it’s not hard to see why.  For the time poor mum, a half hour jog and 30 minutes precious “head space” can seem like the ideal exercise to fit in between your baby’s demands and begin to regain your pre-baby physique.

If you were...

With Father’s Day just around the corner (16th June),  I thought now would be a great time to suggest the perfect way to to spoil your own Dad,  someone who is like a Dad,  treat your other half to something relaxing,  your son,  grandson, Grandad,  a...

No matter how well prepared you felt for childbirth and even if your baby’s birth went exactly as you had planned (and more likely, if like for us it didn’t!) the first few weeks and months of motherhood can throw up all sorts of questions that may not have occurred to you while you...

Wanting to keep up with the kids or grandkids this summer? Worried that you'll be out of puff trying walking along the coastal paths?

There's nothing like the long sunny days of summer to feel motivated to get outside, being active, eating all the colourful fresh produce of the season, and...

Has your fitness and strength begun slipping away, but you feel nervous about joining fitness classes? Have you got aches and pains that get in the way of keeping active and fit?

Lisa was in the same boat, until she took the plunge and joined the VIGOUR HealthClub. Read on to learn how she went...

With this warmer weather and sunnier days many of you are getting out and about and enjoying the beautiful coastal paths and countryside we are so lucky to have around us, as well as all the wonderful benefits walking brings to your health and wellbeing. However, for some of you the dread of old...