This is a super interesting one for you today. Something we need to share because it could be affecting you now or in the years to come. We are also seeing loads of this happening in the clinic

Hands up if you’ve had an episiotomy?

Hands up if you tore during childbirth?

If so, please pay...

Have you ever been in pain and had to watch in despair as you lose your mobility and fitness, and/or your ability to do the things you once loved? Has your sleep been disrupted by pain? Perhaps you've been told surgery is on the horizon if things don't improve? 

This is a wonderful story...

Watch this video to find out why you're never too young to fix aches and pains, so you can look forward to a long future of living and moving pain-free.

"Being able to live pain free has meant everything. I feel like I have a spring in my step."

Thank you Sorcha for sharing your...

This month we have been focusing on headaches. So far we've given you info on what causes headaches, tips ad tricks to help alleviate headaches, and success stories. This week we have some gold exercises for you, to help anyone who suffers with headaches or stiffness in their neck and upper body....

The last week of June is world continence week. Here are some facts about continence:

Urinary Incontinence (UI) is any involuntary leakage if urine.

Faecal Incontinence (FI) is the involuntary loss of liquid or solid stool that is a social or hygienic problem. ¹

Incontinence affects about 400...

Did you know that at any time over 15% of the world’s population has a headache? It’s a huge problem affecting so many, yet most don’t realise their suffering can be ended by some simple steps and not the painkillers.

Today I’m sharing with you a super special report...

Something very special, and dear to my heart for you this week. My Mum!

It’s tough treating family as a Physio, even harder when it’s your Mum! I often saw her and she had “funny” eyes going on. A sure sign she was struggling with one of her nasty headaches. You could see...

This week I’m talking about headaches, foggy and fuzzy heads and why your posture is likely to be responsible.

Headaches and migraines regularly affect over 50% of the adult population. On any given day over 15% of the world has a headache! That sucks so, so much especially when I know that...

Our ten year anniversary has been a wonderful cause for reflection recently and the ups and downs to reach this milestone mirrors many of our clients rehabilitation journey. Maybe some of the words below will resonate with you as they have done so with myself and the team. Please let us know your...

I was recently asked some questions to do with work and I was actually lost for words!  Yes,  it’s true,  I honestly didn’t know what to say and more importantly I didn’t know what to think.  Reflecting a little later, I was quite saddened because the...

So, you all know the scenario, something hurts like hell or you are anxious,  worried,  uptight,  trying to maintain a smile when in fact you’d rather be gurning with what ever strong emotion was bubbling away under the surface…. We’ve all been there,  many...

Do you want to feel better right now?

Do you want to feel someone is taking care of you for a change?

Do you want a moment of relaxation and time out in your life?

If “yes”, then read on, this one if for you!

Did you know that all humans have a primal need for touch?

Many of us...