The Best Stretches to Do for Neck Stiffness & Headaches

This month we have been focusing on headaches. So far we've given you info on what causes headaches, tips ad tricks to help alleviate headaches, and success stories. This week we have some gold exercises for you, to help anyone who suffers with headaches or stiffness in their neck and upper body.

The best things are often the simplest and these 4 short video’s will show you exactly how to make some easy changes and ease pain fast.

1. Breathing for headache relief lying down

2. Breathing for headache relief in sitting

3. Simple stretches to help ease your headache

4. Simple self release techniques to help your headache

If this article has helped you and you’d like to find out more about what can be done to get rid of your headaches/ you'd like to find the cause of the problem, we offer FREE Discovery visit or phone call with one of our therapists. You can find out a little more about the Hub and if we can help you with your particular problem. If this sounds interesting or you have any other questions, please don’t hesitate to call or email on 01548 852355 or [email protected].

Finally, if you’d like to know the exact steps to take to get rid of headaches for good, download this special report I’ve written just for you. It’s full of all the steps we take to address those headaches and not rely on painkillers and misery any longer! Click here to download it now

Lots of love,

Vic and The Team x