In our everyday hustle and bustle, we often find ourselves caught in a cycle of discomfort - the nagging pain in our neck and shoulders becoming an unwelcome companion.

We may hold certain assumptions about this pain, viewing it as a necessary burden of a busy lifestyle or an unavoidable...

Most people love working out in summer – the weather is better, daylight hours are longer, and the whole vibe feels happier. But not everyone finds it easy to stick to a healthy routine in the summer months. It’s not that you don’t want to…it’s just tricky. There...

I always think one of the best parts of summer is being able to walk barefoot on the beach. There is something about the feeling of warm sand between your toes, that truly makes me feel like Summer has arrived. This got me thinking – why do we love the feeling of walking barefoot? Is it...

Thank you for taking the time to read this special blog I’ve put together specifically to help women like you!

It is an honour and privilege to be able to use my years of knowledge and experience to help lovely ladies like yourself, learn to control peri-menopause and menopause symptoms. It...

I have just returned from Vancouver visiting family out there.

Each time we go, my husband manages to fit in a trip to go whale watching. He always talks enthusiastically about the huge pods of orca he has seen (I would love to go, but don’t as I get terribly sea- sick!).

My daughter who...

Fancy a little inspiration this Sunday? Today’s blog is courtesy of the fabulous Ian, who, as we speak is doing something marvelous with his new found body and freedom! Not sure if that is even a term but perhaps it should be as you will see if you read on below….. Have a great week...

As you read this today, I will be “relaxing” in the sunshine with my little girl before she starts school this week. Oh how the last 5 years have flown by!

I’ve got a rather marvelous new book that I was given by one of you guys a couple of weeks ago and I’ve loved...

If you are ever a bit scared / reluctant / nervous / worried about doing something, it’s amazing how long you can put it off! I’m sure you can think of times where this applies and even perhaps you know you need to take some action today but are procrastinating and putting it...

Have you ever had one of those moments where someone’s kindness and help totally changes the course of your day,  week,  year or life?  I don’t think many of us have those that often but I was on the receiving end of a rather unexpected and rather mind blowing moment...

Ok so…it is officially December!!! Lug the decorations out of the loft and grab the mince pies! Too soon?! The Chartered Society of Physiotherapists have released a Christmas video, “Never Too Late” about ‘doing more of what you love with physio’…

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You know how it goes… You start something new,  you are excited,  feeling motivated,  you start imagining a different future,  your confidence is growing and you are full of hope.

It’s all going well then CRASH!

The wheels fall off or should I say, ...