Last week we talked about your ribcage and how slightly altering it’s position can improve your breathing, lightness of movement and relaxation in your body. You can see how this region of the body can have a massive influence on other regions of the body with it’s domino effect.

We...

Last week, I asked you to try LESS hard with your posture. Soften it and let it go a bit and see how your  body feels. By doing this your brain has to change it’s messages to your body to get you to live in a new and better place. “But I now feel I am slouching” I hear you...

Do you want more pleasure in your life?…Your pelvic floor muscles are hugely important not only for controlling your bladder and bowel but for sexual function and pleasure! Important for both women and men.

Hooray for the POGP (Pelvic, Obstetric and Gynaecological Physiotherapy)...

For years now we have been fed a message that our “core” is a key part of how we get ourselves moving well and is the best thing to do to help back pain and other movement problems. Your “core” is a term that is used so much by health and fitness professionals often with...

There has been so much going on in our heads in the last few months thinking about how we can help you get the most from your body in 2017. We know that the reason most of our New Year’s resolutions to get fit and exercise more fail is because MOVING simply DOESN’T FEEL GOOD! 

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The New Year brings so much with it, expectation, excitement and oodles of self promises about how we want to better ourselves and our lives. So we also start the year with a HUGE amount of pressure on our shoulders and rarely a REALISTIC and SUPPORTIVE plan in place to help us achieve our goals....

Further exciting news about the move… As many of you will know by now, QuayPhysio is moving to our brand new premises on the 5th September! Hooray!

We are excited to tell you that we are renaming our new building the HealthHub. QuayPhysio will operate from here.

Working from our lovely new...

Well, things are all happening at our new premises at the top of Fore St in St John’s Place. Walls are up, rooms have been created, studio formed, painting has started, electrics sorted, doors picked….the list goes on.

We are really excited about the move and anticipate another 12...

Yes, it is true, in early 2016 the HealthHub is moving to a fab new premises!

We are moving to St John’s Place at the top of Fore St to the old St John’s Ambulance building. We are refurbishing the existing building into a fab new space that will be purpose designed to suit our needs....

Do you have to hold on to the rail when going up or down stairs to avoid painful twinges? Are you troubled by an alarming grating sound in your knee when you get up from a chair? Join the club: knee problems are painfully common, with an estimated one in four adults affected at some point, the...

We are starting a special new Pilates group for those people who find getting into a lying down position on the floor from standing difficult.

Pilates is perfect for older adults as it is a controlled form of exercise focusing on functional movements.
As people get older they can lose the ability...