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Pilates

Clinically led classes for better movement, strength, flexibility and balance

 

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"Pilates is making me feel physically whole again"

 

Taking Joseph Pilates mind-body conditioning from the 1920’s, we give it a clever twist with our clinical knowledge, making it suitable for practically everyone. Pilates is a form of low impact exercise that focuses on improving posture and strengthening core muscles. It focuses the mind, improves your brain-body connection, and gets everything working together.

Other benefits include:

increased flexibility, reduced aches and pains, relaxation, calming the mind and improved balance.

It’s appropriate for any age and ability whether you are recovering from injury, postnatal, doing lots of sport or simply want to keep yourself in tip-top shape. We encourage all our clients to do it as part of their self-care and exercise regime. It’s the perfect antidote to modern day life. These classes are part of our VIGOUR HealthClub. 

 

Interested in learning more about VIGOUR HealthClub and the other classes we have to offer?

Find out more
"Pilates is making me feel physically whole again"

 

Taking Joseph Pilates mind-body conditioning from the 1920’s, we give it a clever twist with our clinical knowledge, making it suitable for practically everyone. Pilates is a form of low impact exercise that focuses on improving posture and strengthening core muscles. It focuses the mind, improves your brain-body connection, and gets everything working together.

Other benefits include:

increased flexibility, reduced aches and pains, relaxation, calming the mind and improved balance.

It’s appropriate for any age and ability whether you are recovering from injury, postnatal, doing lots of sport or simply want to keep yourself in tip-top shape. We encourage all our clients to do it as part of their self-care and exercise regime. It’s the perfect antidote to modern day life. These classes are part of our VIGOUR HealthClub.

Interested in learning more about VIGOUR HealthClub and the other classes we have to offer?

Click Here To Find Out More

Your Next Steps

Given your body is the MOST precious and irreplaceable thing you own, you are right to feel cautious about trusting someone with it! If you are unsure what to do next or have questions, the following options are to help you make the best decision on what is right for you. There is no obligation to book an appointment after any of these complimentary options;

Request A Free Discovery Visit

Apply Now

Request A Call With A Specialist

Arrange Now

Enquire About Cost And Availability

Enquire Now

There’s no obligation to book anything with us after a call or Discovery visit. We simply want to help you make the right decision on how to help your health best, long term.

*Note: there is no treatment given at one of our Discovery Visits. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you*

Ready to book?
Call on 01548 852355 or click here to book via email
Pilates is making me feel physically whole again. If you feel physically out of sorts, I recommend trying Pilates. There is absolutely nothing to lose, and lots to gain."

- Sue
Read the full story
“Since taking up Pilates my core strength and balance have improved, and I have not suffered serious lower back pain and will continue my weekly sessions forever"

- Trevor
"Pilates has helped me learn so much about my body and how it works. I feel stronger, more confident in my body, and it has been fantastic at keeping away aches, pains and niggles. Pilates has given me a future of not having to fear pain getting in the way of doing what I love."

- Niamh
"Pilates has helped me enormously. I am far more aware of how the various parts of my body work together. The clinically led classes at the Health Hub give me confidence to push myself that bit harder, but in total safety. My breathing, core body strength and balance have all benefited enormously. I just feel so much better both physically and mentally – less aches and pains, improved balance and a more positive attitude.
My experience is that Pilates is great for the mind and the body. Everyone should be doing it!"

- Graham
"I would also recommend the amazing Pilates classes at the HealthHub which helped my strength and recovery after a knee injury. Pilates also helped with stiffness and understanding how to prevent further injury in the future."

- Emily

HealthHub, Fore Street, Kingsbridge, Devon, TQ7 1AX  |  Telephone: 01548 852355  |  Email: [email protected]