Our Classes

Let us worry about what type of class and exercise you need. You just focus on turning up!

All classes will be different each week, keeping you progressing and avoiding boredom. Every exercise is tailored to your unique needs because classes are small, and we know your body. All classes will be achievable yet challenging enough to make changes without injury.

Strong

Using body weight and equipment you will do targeted exercises to get strong throughout your body. There is no cardiovascular element to this class, we focus only on getting control and power in a calm environment. Everyone needs specific strength-based exercise in their week to reverse muscle loss that occurs after 30. Strength exercise is your antidote to boosting metabolism, memory and burning fat, preventing heart disease, diabetes, osteoporosis, dementia and low mood. No other exercise can give you ALL this whilst reducing symptoms of inflammation, arthritis, prevents falls and aiding sleep.

Fit

Specially designed to build your cardiovascular fitness, improving heart function and your endurance you will be challenged to get out of puff in a controlled and progressive way. FIT 1 and FIT 2 classes are done in a circuit format and cater for different ages and abilities. The impact on your joints can be adapted with exercise variations, giving you no excuses about getting fit!

FIT 1 is for those making a comeback to fitness or have never dabbled in cardio classes. Movements are done in standing or sitting with longer rest periods.

FIT 2 is the progression for those who can easily get on / off the floor and are ready to be pushed with less rest.

Pilates – Matwork

Pilates is a form of low impact exercise that focuses on improving posture and strengthening core muscles. It focuses the mind, improves your brain-body connection, and gets everything working together. Other benefits include increased flexibility, reduced aches and pains, relaxation, calming the mind and improved balance. It’s appropriate for any age and ability whether you are recovering from injury, postnatal, doing lots of sport or simply want to keep yourself in tip-top shape.

Taking Joseph Pilates mind-body conditioning from the 1920’s, we give it a clever twist with our clinical knowledge, making it suitable for practically everyone. We encourage all our

clients to do it as part of their self-care and exercise regime. It’s the perfect antidote to modern day life. These classes are part of our Vigour Health Club.

Pilates Stretch

This class will optimise how your body moves, enabling you to achieve more from other exercise, avoid working the wrong bits and causing injuries. This lower intensity class is a great start point after injury, illness or surgery. Exercises are designed to regain joint mobility and muscles lengthening and shortening. Combined, this gives you relaxation and fluidity in movement that you’ve not had in years!

Use it to wind down or a wake up you’ll move from one exercise to another incorporating elements of Pilates with yoga to get your spine, ribcage and pelvis moving properly with your arms and legs. This class is a must for almost everyone as an antidote to modern living, posture problems, movement compensations and stress.

Balance

If you are struggle to get on and off the floor, have concerns about your balance, falling, arthritis, joint replacements or are slower on your feet due to health problems, this is a class for you. You will exercises in a small group and safe environment, standing or sitting. We have heaps of variations to keep things interesting and get you the results and confidence to do more.

You can move and progress at your own pace under the watchful eye and care of our highly skilled therapists. This is a slower paced class and lots of fun.