Reversing the Signs of Ageing: A HealthHub MOT Success Story

Are you beginning to feel less mobile, flexible and conscious you’re losing some strength and fitness? Have your pre-COVID activities not quite back to where they were? Have the winter months impacted your motivation to be active? If it’s a “YES” to these, please read on…

Ian was in your shoes. He’d slipped from his regular fitness regime relying only on walking for exercise. He was concerned if he didn’t do something, he’d end up getting ill, gaining weight and on the slippery slope of feeling old.

With motivation fairly low, he decided to try our new HealthHub MOT. He wanted to have freedom in his activities, not be limited by reduced mobility, fitness or strength. His biggest motivator was to get back on his trail motorbike, which he hadn’t done for 2 years.

“When I came for my MOT, I was expecting a check over and maybe a few pointers. But what I got was so much more. It got the confirmation on what my underlying problems were along with the tasks and exercises to fix them. With a 6 months review in place, I knew I would be kept on-track, as my enthusiasm and efforts are easily lost!

After the MOT I felt very enthusiastic about the proactive approach and way’s the HealthHub were going to keep me accountable and on track.

My individual plan is specific to what I need to work on instead of something generic. It’s also made me think about how lifestyle factors were affecting my mobility, motivation and mindset. It’s been exactly what I needed.

Since doing the MOT, I’ve felt more movement in my legs and strength is building too. Bending to the floor is getting so much easier. I’m more motivated and feel reassured I’m doing the right things for my body.

I’ve had many benefits from having an MOT.  The increased awareness of my problem areas has been invaluable. I now know I can carry on doing things and can keep my mobility. The longer I carry on with the structured exercise regime, the longer I’m going to stay fit and active. Yes, it is a bit of work, but I have confidence knowing I’m doing the right things personal to me, to keep me mobile, active and feeling younger for longer!

My advice to someone thinking about having an annual HealthHub MOT is simply DO IT! I’ve now got clear goals and because of that I can measure and track my progress. Because there is a plan for my goals, it means I will achieve things not just dream about them! I know I’m pushing myself in the right way. My 6-month check in is keeping me motivated to keep going so I can achieve more.

The HealthHub MOT is a great way to rebuild and reverse the changes that naturally occur with ageing. It’s made me realise I can do more. It wasn’t frightening and has been a controlled way of getting back into exercise, movement and feeling better. There are options for me, and I know if anything does go wrong, I will be taken care of.

If you aren’t proactive with your health, you are going to lose time and possibly leave things too late. It’s made me think about what I’m doing and what I need. It’s been an invaluable process.”

- Ian W

Thank you Ian for sharing your inspiring story!

If like Ian did, you need some help in making sure you're doing everything you can to prevent slowing down and losing mobility with age, or if you struggle to find time to make the lifestyle changes you want and need, then you can give us a call on 01548 852 355, or contact [email protected] to speak to one of the team about how a HealthHub MOT can help you. You can read more about our MOT by clicking here.

Or if you would like more information you can also enquire about cost and availability here.

With love,

Vic

and the HealthHub Team

P.S. If you'd like to find out more about the MOT and how it can help you, you can request a FREE MOT Discovery Visit by clicking here

or

you can click here to enquire about a FREE phone call with a specialist to talk more about the MOT with one of our team