Move Better, Recover Faster, Live Freely
If pain, stiffness, or injury are holding you back, our Sports Therapy Kingsbridge service offers expert, hands-on treatment designed to restore movement, ease pain, and get you confidently back to the life you love.
Whether you’re recovering from a sports injury, managing long-term aches, or striving to improve performance, our team at the HealthHub South Hams is here to guide you every step of the way. We understand how frustrating it feels when your body can’t keep up with your goals — and we’re here with solutions that actually work.
What Is Sports Therapy?
Sports Therapy at the HealthHub goes far beyond a massage. It blends advanced assessment, hands-on treatment, and tailored rehabilitation to help you recover faster, move better, and prevent your injury from returning.
Your Sports Therapist is trained in sports physio principles, injury recovery, biomechanics, soft tissue therapy, and exercise rehabilitation — giving you a complete, whole-body approach rather than a quick fix.
Unlike generic “sports massage clinics,” we combine deep tissue techniques, targeted mobilisations, functional movement retraining, and corrective exercise to treat both the cause and the symptoms.
You’ll receive:
- Expert hands-on therapy
- Targeted soft-tissue and deep-tissue release
- Mobility restoration
- Strength and conditioning guidance
- Personalised rehabilitation
Who We Help
We support athletes, weekend warriors, busy professionals and anyone experiencing pain, tension, or movement problems. Common issues we treat include:
- Lower back pain, sore lower back, back ache, back muscle tightness
- Neck and shoulder pain, stiffness, tension headaches
- Sports injuries (running, gym, tennis, rugby, cycling)
- Post-surgery rehabilitation
- Tendon problems (Achilles, rotator cuff, patellar)
- Muscle strains and joint sprains
- Mobility issues, reduced movement, ongoing tightness
- Chronic pain, recurrent injuries, long-term pain conditions
- Work-related tension, desk posture issues
Why Choose The HealthHub Kingsbridge
At the HealthHub Kingsbridge, your care is backed by a multi-disciplinary team of physiotherapists, sports therapists, and rehabilitation specialists — meaning you get clinical expertise, not guesswork.
We’re trusted across South Hams – Kingsbridge, Salcombe, Totnes, Dartmouth, Modbury, Yealmpton, Ivybridge and South Devon, known for long-lasting results, exceptional client care, and a reputation as a leading wellbeing clinic in Kingsbridge.
Our therapists work to HCPC and CSP-aligned standards, and many clients come to us through local recommendations and 5-star reviews. We take the time to understand you, your lifestyle, and your goals — so you can return to the activities you love with confidence and clarity
What To Expect: Your Sports Therapy Journey
Clear. Supportive. Personalised. Here’s how it works:
- Initial Consultation
We assess your injury, movement, strength, and pain patterns to understand exactly what’s going on. - Tailored Treatment Plan
You’ll receive a clear explanation of your issue and a personalised recovery plan. - Hands-On Treatment
Your therapist uses targeted sports therapy techniques, including deep tissue massage, soft tissue release, trigger point work, mobilisation, and movement-based therapy. Dry needling may be used to help release tight or overactive muscles, reduce tension and support recovery. It targets specific trigger points within muscles and is commonly used alongside hands-on therapy and movement-based rehabilitation. It is particularly helpful for sports-related muscle strain, overuse injuries and supporting recovery between training sessions. - Rehabilitation & Exercise Guidance
You’ll receive specific exercises and strategies to support your recovery between sessions — ensuring effective rehabilitation - Ongoing Support
We track your progress, adapt your plan, and help you stay injury-free long-term.
If you’re tired of pain, stiffness, or injuries slowing you down, our Sports Therapy Kingsbridge team is ready to help.
Book your appointment today and start feeling better — fast.
What Our Clients Say
“The HealthHub has been a life-changer for me. I came in with chronic pain, unsure of what was wrong, and the team not only helped me recover but gave me the tools to maintain my health long-term. The studio classes are amazing – I never thought I’d enjoy movement so much!”
Sarah J.
“The best sports treatment I’ve ever had. I went from constant lower back pain to running the London Marathon in a few months!
Darren.
“The supportive community here is unlike anywhere else. It’s not just about the workout; it’s about feeling connected and cared for. I’ve made real progress, and it feels incredible.”
Mark D.
The HealthHub: Your Body Matters
