PHYSIO
For your first appointment with us you can choose between:
a) Silver Appointment (50 minutes) where we will complete a full assessment, figure out what is going on, outline the problems to you and decide together on the best plan of care that works for you,
or
b) Gold Appointment (80 minutes) where we will do all of a) AND actually start your treatment.
Your follow-up appointments will be either 40 or 55 minutes long based on what is going on and what plan you choose to solve the problem.
We believe in order for us to fully understand why you are coming to see us and the problems you are experiencing, complete an initial assessment, agree a thorough treatment plan, start education you on what is going on in your body and treating you, we need to spend at least 60 minutes with you for your initial appointment!
For follow-up appointments the treatment length is unique to the patient, so we can really make a difference with hands on treatment. It also gives us time to work on your movement, exercise progressions and of course education!
MASSAGE
If you haven’t been to us before we need an initial appointment time of 50mins for us to do our assessment and then obviously complete your lovely massage!
For follow up appointments there is a choice of 35 or 50 minute appointments. Our massage therapist will guide you on what is recommended to get the benefits you are after.
CLINICAL PILATES
In order to get the most from our classes and your body, you will need to complete an initial assessment before attending. This appointment is 50 minutes long and will include a thorough assessment. Your therapist will also check or teach you the correct technique to get the most from Pilates, and recommend the class plan that will get you the results you are after.
Currently all our classes are running online with fantastic results. Because they have been so popular, when we are able to welcome our clients back into the studio we will continue to live stream our classes so you can attend from the comfort of your own home or whilst away. Now there are no excuses for missing a class!