Which service do you need? VIGOUR HealthClub
HealthHub MOT
Physiotherapy
Pelvic Health Physiotherapy
Massage
Clinical Pilates
Acupuncture
Fitness & Strength
Personal Training
Pick your ideal day Monday
Tuesday
Wednesday
Thursday
Friday
Ideal time 09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Which classes are you interested in? Pilates
Strength
Cardio fitness
Pilates stretch
Balance
All of the above
I don’t know what I need
How much support and attention would you prefer? Once a week
Twice a week
Three times a week
Additional one to one help
What is your main problem? I’m not as active as I want
I feel good but want to be proactive about my future health
I have niggles, aches or pains when I move
My balance is worsening
I’m getting weaker
I’m getting stiffer and less agile
I’m overweight and can’t shift it
I struggle to stick to healthy habits with food, exercise or lifestyle
I’m stressed and struggle to prioritise self-care in my day
I lack energy and feel constantly tired or unwell
I don’t sleep well
All of the above!
Other (please state below)
What is concerning you most? How to stay healthy and physically fit to prevent future problems occurring
Injuring myself or aggravating other problems if I start or return to exercise, an activity or sport
Exercising with instructors who lack the clinical knowledge to support me and my specific body needs
Exercising in large classes and not getting any individual guidance
Lacking confidence in my own body and what it can do
Doing exercises wrong and risking hurting myself
Not being able to stick to a consistent exercise regime
Getting older and the age-related changes affecting my body like muscle loss, weight gain, per-menopause, menopause, or osteoporosis
My low mood. I know exercise will help but I lack motivation to start
How to get my body back and return to exercise after pregnancy and childbirth
Wasting my time and effort by exercising in ways that don’t get me results
How long have you suffered or worried? Haven't - this is prevention (not cure)
A few days
0-2 weeks
2-4 weeks
1-3 months
3+ months
Years
What is the main goal you would like to achieve? Preventing future problems occurring by getting and staying strong, fit and healthy
Feeling safe to start exercising or push myself to progress exercise without hurting myself
Preventing old habits or health problems returning after treatment
Doing the right exercise for my body so I don’t waste my time and get results that last
Feeling strong, fit, balanced, agile, energised and full of vigour
Maximising my health and fitness potential
Be proactive about facing peri-menopause, menopause and beyond
Get my body, fitness and strength back after having children
Losing weight and keeping it off
Support and accountability to stick to regular exercise
Reduce stress and keep self-care a priority in my day
How did you hear about us? Word of Mouth
Refer a Friend Campaign
Google
Email Campaign
Gazette
Parish Magazine
Signage
Free Report
Referral
Social Media
Workshop
Local
GP or Consultant
Other Health Practitioner
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