About Antenatal & Postnatal Physiotherapy
Pregnancy, birth and the months that follow bring extraordinary change — to your body, your movement, your identity and your everyday life. Whether you’re preparing for birth, easing pregnancy discomfort, or recovering after having your baby, you deserve support that feels calm, clear, personal and grounded in expert care.
At the HealthHub Kingsbridge, our Antenatal & Postnatal Physiotherapy service provides warm, specialist support for every stage of parenthood. We help you feel more comfortable in pregnancy, more confident in birth preparation, and more supported in your postnatal recovery — no matter how your pregnancy or birth unfolded
What Makes Antenatal and Postnatal Physiotherapy Different At The HealthHub Kingsbridge?
Antenatal & Postnatal Physiotherapy focuses on the changing demands placed on your body during pregnancy and postpartum — particularly the pelvic floor, abdominal wall, spine, hips and ribcage.
Your assessment is unhurried, sensitive and entirely led at your pace. We take the time to understand your symptoms, movement patterns, lifestyle, birth history and goals so we can create a plan that truly supports you.
Your personalised plan may include:
- Specialist pelvic floor rehabilitation (more than just “squeezing”)
- Support for pelvic girdle pain, hip or lower back pain
- Guidance for diastasis recti (tummy gap) during pregnancy or recovery
- Safe, tailored pregnancy exercise advice
- Postnatal strengthening for core, pelvic floor and whole body stability
- Breathwork and pressure management to support bump, birth and recovery
- Bladder and bowel strategies if leaking or urgency is present
- Gentle manual therapy where appropriate
- Scar care for C-section or perineal stitches
- Support following assisted birth, instrumental delivery or perineal trauma
Our Clinic + Studio approach means your recovery continues beyond the treatment room, with access to expert-led movement and strengthening classes.
Who Antenatal & Postnatal Physiotherapy Helps
Antenatal & Postnatal Physiotherapy can support a wide range of pregnancy and postpartum needs, including:
- Pelvic girdle pain (PGP), SPD or sacroiliac discomfort
- Lower back, hip or rib pain
- Abdominal separation / diastasis recti abdominis
- Pelvic floor weakness or overactivity
- Leaking, urgency or bladder control issues
- Pain with movement, lifting, feeding or caring for your baby
- Birth preparation — pelvic floor, breathwork and perineal strategies
- Postnatal recovery after vaginal or C-section birth
- Return to running, gym or sport postpartum
- Support after assisted delivery, tearing, episiotomy or perineal trauma
- Support following miscarriage, baby loss or medical interventions (always trauma sensitive and led entirely by you)
We support all birthing people — first time parents, experienced parents, those recovering after traumatic birth, and anyone needing clarity, comfort and reassurance.
Why Choose The HealthHub Kingsbridge Antenatal & Postnatal Specialist Care?
Specialist Women’s & Perinatal Physiotherapy Expertise
- Your care is delivered by highly trained Pelvic & Perinatal Physiotherapists with specialist knowledge in antenatal and postnatal recovery.
Local, Trusted Care in the Heart of the South Hams
- We support families across Kingsbridge, Salcombe, Dartmouth, Totnes, Ivybridge, Modbury, Yealmpton, South Hams and South Devon.
Whole Person, Joined Up Support
- Our unique Clinic + Studio approach blends hands-on physiotherapy with targeted movement progression and long-term support. This is about lasting change, not quick fixes.
A Warm, Supportive Environment
- We’re known for listening carefully, explaining clearly and helping you feel informed, reassured and empowered.
A Reputation for Care That Truly Cares
- We’re known for listening carefully, explaining clearly and empowering you with practical tools — so you feel supported, informed and confident every step of the way.
What To Expect
A gentle place to start
Whether you’re pregnant or newly postnatal, you can begin with a FREE discovery call to explore your needs and ask questions.
A thorough, compassionate assessment
We take time to understand your story, symptoms and goals. We assess your whole body including tummy muscles. With your consent, pelvic floor assessment may be external and/or internal — always explained, always optional
A personalised plan for your body
Your plan may include pelvic floor rehabilitation, core strengthening, diastasis support, pain relief strategies, scar care or safe exercise progression.
Ongoing guidance as your body adapts
Your plan evolves with you — from early pregnancy through postpartum and into your return to exercise.
Collaborative care
Where helpful, we can liaise with your midwife, GP or consultant for joined up, supportive care.
Ready to Take the Next Step?
If you’re ready to feel more comfortable, confident and in control again, we’re here to help.
If you’re ready to feel more comfortable, confident and supported through pregnancy or postpartum, we’re here to help.
Book your Antenatal & Postnatal Physiotherapy appointment by calling 01548 852355 or contacting us through our website.
Prefer to talk things through first? Arrange a FREE discovery call.
Antenatal and Postnatal Physiotherapy FAQs
Do I need a GP or midwife referral?
No — you can self refer. We are happy to collaborate with your maternity team.
Is it safe to have physiotherapy during pregnancy?
Yes — we tailor everything safely to your trimester, symptoms and comfort.
Can physio help pelvic girdle pain?
Absolutely. Targeted exercises, movement strategies and hands on care can make a significant difference.
When can I start physio after birth?
As early as you feel ready. Many people begin within the first few weeks.
Can you help with C section or perineal scar pain?
Yes — gentle scar mobilisation, desensitisation and movement support can be very effective.
Can I bring my baby to the appointment?
Yes — you’re welcome to bring your baby. We love seeing them as much as you!
What Our Clients Say
“My pelvic girdle pain was stopping me enjoying pregnancy. Within a few sessions I felt more mobile, confident and supported.”
Alice – 36
“After my C – section I felt unsure where to start. The clarity, reassurance and step by step exercises made such a huge difference to my recovery.”
Laura – 34
“I didn’t realise physio could help so much with birth prep. I felt stronger, calmer and so much more in control heading into labour”
Sophie – 29
The HealthHub: Your Body Matters
